BACKGROUNDCreated by Dr. Mike Moreno, The 17 Day Diet has been featured on The Doctors and the Dr. Phil Show.The 17 Day Diet is a weight loss plan that was initially created to avoid the holiday weight gain. But the beauty about the diet is that it can be used at any time throughout the year to shed a few pounds.Every 17 days you’re changing what you’re doing. “We call it metabolic, or body, confusion,” Dr. Mike explains.Here are the four cycles of The 17 Day Diet:Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage. Cycle 2: Activate. Resets the metabolism. Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs. Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.The 17 Day Diet also features a 17-minute exercise routine you should do as maqui berry weight loss well as tons of tips and strategies to avoid food pitfalls.The book though can only be purchased online through its website.PROCycling what you eat, how much you eat and when you eat has shown promise in helping to accelerate weight lossFeatures a very clear and organized eating planPromotes eating clean and healthy foodsCONDifficult book to access or purchaseCannot be purchased in stores, only from the book’s siteMay just result in short-lived weight loss successCycled eating has the potential to result in irregular eating patternsDIET and NUTRITIONDr. Moreno’s The 17 Day Diet is a cycled eating plan that alters the amounts of carbohydrates, proteins and fats you eat every few days. Divided across four phases, each is designed to accomplish a different objective: burning fat, resetting the metabolism and teaching you proper portion control and hunger signs.