Stomach fat forms deeper in the body not just under the skin. Belly fat is particularly dangerous since it collects around the organs in the abdomen. Speaking of belly fat, how to lose it and keep it from returning is a query that most gym instructors face in gymnasiums and fitness centers. Therefore, on that note, let us have a look at how to lose belly fat.1. Exercising is a wonderful way of not only losing belly fat, but keeping yourself fit and healthy throughout your life. Cardiovascular exercises and aerobic exercises play an important role in fat loss. Running, sprinting, brisk walking, and swimming are a few common exercises to lose belly fat. Additionally, certain high intensity sports like squash, tennis and cycling also contribute significantly in burning body fat.2. Losing belly fat involves altering your dietary habits and making carb blockers healthier choices. Certain foods such as fried foods, fatty foods and sugary foods play a role in belly fat. They feature a high-calorie and high-fat content, which can result in excess weight. To lose the bulge, you’ll need to eliminate these foods from your diet, or consume them in moderation. Evaluate your eating habits and select healthier foods such as lean meats, fresh fruits and vegetables, beans and nuts. Also, reduce your sodium intake, which can lead to fluid retention, and decrease your consumption of alcohol, which can slow your metabolism.3. Plank: In this exercise you have to hold the plank position as long as you can. You have to lift your body on your feet with your face facing downwards. You have to hold on to this stretch position for about 1 to 3 minutes, with the hands being under the shoulders and the navel tucked inside.4.