Almost 95% of ectomorphs who are trying to gain muscle mass fail not because of their body type, but because they are going to the gym with routines that arent designed for their specific body type instead of going to the gym with Ectomorph Routines. An ectomorphs body type is completely different than those who gain muscle mass very easily and therefore need routines that are very specifically designed for them.An ectomorphs body has a couple of very important details that are very important to address if they are to achieve success in the gym. The first detail is that an ectomorphs muscles breakdown at a much quicker rate than other body types. Secondly an ectomorph’s muscles take longer to repair themselves after a workout hair remover for men . This means that we need a routine that is going to allow for more rest and less time in the gym, which gets rid of 98% of the mass building routines out there.Ectomorph routines should consist of workouts that last no longer than an hour. An ectomorph should keep their workout sessions to 3-5 times a week depending on the intensity of the workout, as well as using exercises that target multiple muscle groups at a time. Ex. Bench press, military press, squats etc.In addition to your Ectomorph Routines, you should be getting a minimum of 8 hours of sleep per night, especially on the days that you workout. Since as ectomorphs our muscles take longer to heal, it means that we need more rest time in order to make effective gains.